PROGRAMS
Science-backed training plans to help you push harder, train smarter, and make your own luck.
Upper/Lower Split
$0.00
Built for muscle. Backed by science.
This structured 4-day upper/lower split is designed for one purpose: maximize hypertrophy with no wasted effort. It follows a low-volume, high-frequency, high-intensity protocol ideal for intermediate to advanced lifters training in a fully equipped commercial gym.
This program cuts out fluff and focuses on the proven drivers of muscle growth:
✅ Progressive overload
✅ Mechanical tension
✅ Repeatable high-quality reps
What to expect:
- 2 Upper Body Days / 2 Lower Body Days
- Direct work for all major muscle groups 2x/week
- RIR-based effort guidance (no garbage sets)
- Designed to optimize growth without burning you out
Who it's for:
- Lifters with 1+ year of consistent gym experience
- Anyone tired of cookie-cutter bro splits
- Individuals looking for a no-nonsense hypertrophy blueprint
Equipment Needed:
- Commercial gym setup (machines, cables, barbells, dumbbells)
Ready to stop guessing and start growing?
Download now and take control of your training.
After checkout, you'll receive an email with a download link for your personal training spreadsheet — compatible with Google Sheets or Excel and ready to use on your phone during workouts.
Classic Powerbuilding Vol.1
$14.99
Built for strength. Engineered for size.
This 12-week powerbuilding program is designed to peak your squat, bench, and deadlift while maximizing hypertrophy. With three progressive training blocks, it blends strength and muscle-building science into one powerful blueprint — perfect for intermediate to advanced lifters.
This program delivers the essentials with zero fluff:
✅ RIR-based top and backoff sets for autoregulated intensity
✅ Strategic peaking structure to drive strength PRs
✅ Science-backed accessories for targeted hypertrophy
What to expect:
5 training days per week
Wave-loading progression across 3 blocks
Peak week to test or compete in all 3 lifts
Technical use of heavy holds/walk-outs, tempo work, ascending sets, and top sets
Detailed notes and warm-up guidance for every major lift
Who it's for:
Lifters with 1+ year of experience chasing size and strength
Anyone prepping for a mock meet or max-out test
Athletes who want to build muscle and strength at the same time
Equipment Needed:
Fully equipped commercial gym (barbells, dumbbells, cables, machines)
Ready to peak your performance and pack on size?
Download now and run the program that pushes both.
After checkout, you'll receive an email with a download link for your personal training spreadsheet — compatible with Google Sheets or Excel and ready to use on your phone during workouts.
Custom Workout Plan + Coaching
$49.99
🏆 Custom Workout Plan + 1-on-1 Coaching
Your Body. Your Goals. Our Blueprint.
This isn’t a generic workout template. This is your personal roadmap to results — built from scratch to fit your schedule, lifestyle, training experience, and goals.
✅ What’s Included:
- 💪 A fully personalized 4–6 day workout plan designed around your lifestyle and gym access
- 🔁 Weekly check-ins to adjust and evolve your plan as needed
- 📈 Progress tracking and feedback (Google Sheets/Excel compatible)
- 🧠 1-on-1 coaching: form critiques, lifting advice, motivation, mental guidance
- 🥗 Nutrition guidance and basic meal planning strategies
- 📩 Priority email or text access for quick support and accountability
👤 Who It’s For:
- Anyone serious about getting results and tired of cookie-cutter templates
- Beginners needing structure or advanced lifters seeking optimization
- Those who want personalized support and expert feedback
📦 What Happens After Purchase:
- You’ll immediately receive a welcome PDF with an intake form link
- Fill out the form to tell us your goals, routine, limitations, and preferences
- You’ll get your first custom program within 3–5 business days
💡 Goal. Plan. Dominate.
Let’s take your training to the next level with clarity, structure, and support.
MORE TO COME!
We are constantly innovating and creating new supplement blends and workout programs for our valued customers. Please subscribe to our emails so you don't miss a beat!
FAQ
CATEGORY
Voltaic pre-workout will be available for purchase on July 15, 2024 at 9:00 AM EST - tentatively. We may be able to offer Voltaic sooner than that depending on our manufacturing timeline!
Voltaic will cost $49.99, excluding shipping. We have created one of the highest quality, effective, and fully-stacked pre-workouts and promise it will be worth the price!
In order to win the prizes in the waitlist giveaway, you will need earn enough points to land in the top 3 spots by:
1. Referring people onto the waitlist (3 points)
2. Follow our social media accounts (1 point)
The person with the most points by July 15 will win an SBD lever belt. The person with the second most points will win Apple AirPods Pro. And the person with the third most points will win a Helimix shaker bottle. All of the top 3 winners will also receive a free bottle of Voltaic!
Yes! It is our plan to eventually offer protein powders, creatine, more pre-workout options, as well as many other supplements. We plan to offer apparel in the near future as well! Stay tuned.
At the moment, we will only be able to offer Voltaic in the blue razz lemonade flavor. In the near future, we plan to add additional flavor options.
When formulating Voltaic, we chose the best tasting flavor of all the renditions we sampled. Blue razz lemonade is the perfect combination of sweet and tangy, with neither the blue razz or lemonade overpowering the other. A sweet blue razz aftertaste is subtle and overall the flavor profile creates a perfect combination!
Most orders of Voltaic will ship within 1-2 business days and arrive anywhere in the USA within 3-5 business days.
Voltaic pre-workout is made right here in the USA - in the state of Georgia.
Yes! We offer free shipping on all orders over $100!
To make a long story short, Sparc Supplements was rebranded into Lucky Seven due to someone infringing upon our copyrights and trademarks. To avoid the legal headache, we rebranded the company before taking inventory.
Voltaic mixes exceptionally well in all types of blender and shaker bottles. It even mixes with little to no chunks in plastic water bottles or kitchen cups with a spoon. The powder is very fine which allows for smooth and easy mixing!